The Importance Of Spare Capacity – Why Your Spine Needs A Safety Margin
November 18, 2025
What if your back pain isn’t just from one bad movement — but from constantly living on the edge of your spine’s limits? This is
Only through education can we empower you on your journey of recovery.
What if your back pain isn’t just from one bad movement — but from constantly living on the edge of your spine’s limits? This is
One of the most overlooked causes of persistent low back pain is how we move during everyday tasks. Simple activities like bending, sitting, getting out of a car, or
If you’ve been told your back pain is “non-specific” or has “no clear cause,” you’re not alone. Up to 85% of people with low back