Wellness Zone

Building a Spine-Sparing Movement Toolbox: How to Move Without Pain One of the most overlooked causes of persistent low back pain is how we move

WHY MOST LOW BACK PAIN ISN’T A MYSTERY – IT’S A MECHANICAL PROBLEM If you’ve been told your back pain is “non-specific” or has “no

Shear Instability: The Hidden Cause of Chronic Low Back Pain If you’ve been battling persistent low back pain without clear answers, shear instability could be