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Wellness Zone

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Plantar Heel Pain

Plantar heel pain is a common foot condition that can affect people of all ages and activity levels. It is often referred to as plantar

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Sciatica

This blog post explains what sciatica actually is, what causes it and how to treat it

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Achilles Tendinopathy

Achilles Tendinopathy Achilles tendinopathy is a condition that affects the Achilles tendon, which is the tendon connecting the calf muscle to the heel bone. The

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