The McGill Method is a specialized approach to treating low back pain that emphasizes three essential components: assessment, accurate diagnosis, and individualised rehabilitation. Prof. Stuart McGill, a professor emeritus at the University of Waterloo, is a leading authority in the field of spine biomechanics and has dedicated his career to understanding and treating back pain.

Soft Tissue Occupational Therapy

Soft Tissue Occupational Therapy is centred around the Diagnosis, Treatment and Rehabilitation of primarily Musculoskeletal conditions.

Dry Needling

Dry Needling is a safe and effective treatment method for many different soft tissue pathologies. Our practitioners have been specially trained to use this treatment method.

Pregnancy Care

During pregnancy, your body undergoes many changes. These changes can result in different aches and pains in the body.

We are trained to help you manage these pains and support you throughout your pregnancy.

Clinical Reformer Pilates

Clinical Pilates is designed to combine mobility and strength exercises to improve overall strength or to rehabilitate any injury from daily aches and pain to severe chronic pain.

Pre / Post Surgery Rehab

Rehabilitation post surgery is an important part of the recovery process and assists with returning to pre-surgical function. However, you shouldn’t wait until after surgery – latest research has shown that starting the rehab process before surgery (‘Prehab’) has more favourable outcomes and can shorten the recovery process!

Sports / Running Rehab

We work with athletes of all levels – from International athletes performing on the world stage to local club weekend warriors.

Whether it be acute injuries or working together to improve performance – we got you covered.

Dance / Performance Therapy

Our Therapists have extensive experience treating and rehabilitating Ballet Dancers, Gymnasts and other performers.

We have worked with top names from WAAPA, Joffrey Ballet School of New York, International Singers and more!