When it comes to shoulder pain, most people focus on the rotator cuff, the joint, or the tendons — but rarely the scapula. Yet, the scapula (shoulder blade) plays a critical role in almost every movement your shoulder makes. When it doesn’t move, tilt, or rotate properly, pain and dysfunction quickly follow.
In this episode of The Soft Tissue OT Podcast, we dive deep into the connection between the scapula and shoulder pain — exploring how poor scapular control, positioning, or strength can be the missing piece behind ongoing shoulder issues.
You’ll learn:
Whether you’re a clinician, a student, or someone struggling with persistent shoulder pain, this episode will help you see the shoulder in a whole new way — starting with the foundation that holds it all together: the scapula.
Spondylolisthesis is one of the most overlooked yet impactful causes of low back pain. It doesn’t just create discomfort — it can change how you move, stand, and function in daily life.
In this episode of The Soft Tissue OT Podcast, we break down what really happens when a vertebra slips forward, who is most at risk, and what you can do to manage it effectively. Whether you’re a health professional wanting to sharpen your clinical reasoning or someone personally dealing with persistent back issues, this episode will give you the clarity and tools you’ve been looking for.
We cover:
Tune in now as we simplify a complex condition and give you actionable insights you can use in practice — or in your own recovery.
In this episode, we’re joined by chiropractor, researcher, and founder of Dynamic Disc Designs, Jerome Fryer, for a powerful conversation that challenges how we approach spinal care — clinically and educationally.
We dive into some of the most misunderstood areas of spine rehab, including:
Jerome shares his insights on bridging the disconnect between cutting-edge spinal science and what patients experience in real-world rehab. Whether you’re a clinician or a patient, this episode will shift the way you think about spinal care.
Meniscus injuries are one of the most common causes of knee pain — but they’re also one of the most misunderstood. In this episode, we uncover the real story behind meniscus tears, separating fact from fiction and giving you the clinical insights that most people (and even some professionals) don’t know.
We break down:
Whether you’re a clinician, a student, or someone dealing with knee pain yourself, this episode is packed with straight-talking advice and clinical reasoning to help you understand, manage, and treat meniscus injuries more effectively.
In this special episode of The Soft Tissue OT Podcast, we’re bringing you something a little different — a live recording from our Soft Tissue Interest Group.
This session features my full clinical breakdown of an Acromio-Clavicular (AC) joint case — including how I approached the assessment, the reasoning behind my diagnosis, and the exact rehab strategies I used to get this patient back to full function.
This episode isn’t theory — it’s real clinical application, delivered in a step-by-step format you can apply to your own practice.
Clinicians, students, and anyone passionate about shoulder rehab — don’t miss this!
In this episode of The Soft Tissue OT Podcast, we dive deep into one of the most misunderstood sources of low back and pelvic pain — the sacroiliac joint (SIJ).
We start by breaking down the common signs and symptoms of SIJ dysfunction and why it’s often misdiagnosed or missed altogether. Then, we reveal what most people — even many clinicians — get wrong about SIJ issues, and why a surface-level approach often leads to poor outcomes.
You’ll also learn about the critical importance of force-coupling — the coordinated activation of specific muscles to stabilize the SIJ — and why simply stretching or strengthening is never enough without proper patterning.
Finally, we guide you through the principles of correct SIJ rehabilitation: what needs to be done, what mistakes to avoid, and how to truly restore stability and function.
Whether you’re a clinician, a student, or someone dealing with stubborn low back or pelvic pain, this episode will give you a clear roadmap.
Deep Dive into the Rotator Cuff with Special Guest Brett Zani!
The rotator cuff plays a crucial role in shoulder function and stability, but it’s also one of the most commonly injured areas. In this episode, we’re joined by repeat special guest Brett Zani to break down everything you need to know about this important muscle group.
We Cover:
PLUS – We’ve got something special at the end of this episode! If you’re a clinician or student interested in shoulders, you won’t want to miss this. But you’ll have to listen to find out!
Are the McGill Big 3 core exercises really as good as people say? In this episode, we break down the science behind these three powerhouse exercises and why they are a staple in low back rehab and core strengthening.
You’ll learn:
If you’re dealing with low back pain, weak core stability, or just want to bulletproof your spine, this episode is a must-listen!
In this episode of the Soft Tissue OT Podcast, we’re diving deep into shoulder bursitis, a common condition that can cause debilitating shoulder pain. Whether you’re currently dealing with it or just want to learn more, this episode will walk you through everything you need to know. I’ll break down the causes, symptoms, and treatment options.
We’ll cover key topics, including:
In this episode, we’re diving deep into the internet’s most searched questions about low back pain. From the best exercises and sleeping positions to signs of serious conditions and whether surgery is necessary, I’ll be answering the top 10 questions that people ask Google about managing and understanding low back pain.
Join me as I break down these commonly asked questions and provide practical, evidence-based advice to help you better manage your back pain and make informed decisions about your health. Whether you’re experiencing low back pain or work with clients who do, this episode is packed with useful information that’s easy to digest and apply in everyday life.
In this episode of the Soft Tissue OT Podcast, we dive into the complex world of spinal health and injury prevention with a focus on the ground breaking Neutral Zone Hypothesis proposed by renowned researcher Manohar Panjabi. Join us as we explore the intricacies of the spine, the causes and prevention of spinal injuries, and the critical role of spinal stability.
This is part two featuring special guest Graham Tuttle: The Barefoot Sprinter continues to share his knowledge on transitioning to barefoot running and offering practical advice for improving your form and performance. Whether you’re recovering from an injury or aiming to boost your speed and endurance this episode is for you! We’ll also discuss topics such as the biomechanics of different running surfaces, and how to optimize your training for long-term success. Tune in and discover how to unlock your full barefoot potential, enhancing your running technique, preventing injuries, embracing your running journey!
In this episode of the Soft Tissue OT Podcast, we are joined by a special guest, the Barefoot Sprinter (Graham Tuttle), to dive deep into the world of running. We explore the ins and outs of running, benefits of barefoot, running mechanics and injury prevention. Whether you’re a seasoned runner or just starting out, this episode offers valuable tips and techniques to help you take your running game to the next level. Tune in for an enlightening discussion on the mechanics, benefits, and joys of running the natural way.
In part 1 of this podcast interview, we cover various topics including;
On this episode of The Soft Tissue OT, we’re focusing on Achilles tendinopathy, a condition affecting the largest and strongest tendon in the body. This condition often affects runners, but also affects non-active population too! Tune in as we discuss the causes, symptoms, and treatment strategies for Achilles tendinopathy.
In this episode we discuss:
Tune into this inspiring episode of The Soft Tissue OT as we sit down with the incredible Brian Carroll. From the depths of debilitating back pain to the pinnacle of powerlifting success, Brian shares his awe-inspiring journey to setting the world record for the heaviest ever squat. Discover the resilience, dedication, and strategies that transformed adversity into triumph. We discuss;
Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore;
Dive into the world of movement and flexibility on the latest episode of The Soft Tissue OT Podcast! This week, we’re thrilled to sit down with none other than The Mobility Coach, a guru in the realm of physical freedom and flexibility.
In this episode, we explore the transformative power of mobility and delve into the science, techniques, and mindset that shape this integral aspect of overall well-being. The Mobility Coach, Aidan Talijancich, is a seasoned pro with a wealth of experience, shares invaluable insights on optimizing flexibility, preventing injuries, and unlocking your body’s full potential.
Whether you’re an athlete aiming to optimize performance, someone recovering from an injury, or simply interested in maintaining a healthy, mobile lifestyle, this episode has something for everyone. Our conversation spans from the science behind mobility to actionable strategies that listeners can incorporate into their daily routines.
In this episode of The Soft Tissue OT Podcast we dive into the world of tendons! And we are starting off with talking about the topic of Tendinopathy.
In this episode we discuss;
What is Tendinopathy;
Why it is no longer called Tendinitis;
What are the symptoms of this condition;
How does it occur;
Common types (Achilles tendinopathy, Patella tendinopathy etc.);
And what to do to rehab this issue!
In this episode of The Soft Tissue OT Podcast, we are joined by a special guest all the way from the UK, Joel Proskewitz to delve into the world of Spinal Rehabilitation.
Joel Proskewitz has been involved in the health and fitness industry for 3 decades, with a specialisation in spinal rehabilitation for the past 20 years. Joel has worked side by side with Professor Stuart McGill (head of spinal biomechanics – University of Waterloo, Canada) in the rehabilitation of low back pathologies, and is one of only two people in the world who teaches with Professor McGill.
Founder of The Spine Xchange, which is a community for spine surgery patients, which offers guided support and comprehensive resources for all things to do with the human spine. CEO of PerformanceRx, founder of The SpineXchange, McGill Master Clinician, BackfitPro instructor, Faculty member UCL (University College London) and permanent member of a spinal MDT at a leading London Orthopaedic hospital.
In this episode of The Soft Tissue OT Podcast, we speak to special guest Dr Walter Sprenger De Rover about all things Radiology and Musculoskeletal health!
Dr De Rover is a Radiologist with a wealth of knowledge having worked across many areas of medical imaging and radiology. He currently works as a Radiological Consultant working at Fiona Stanley hospital and has a distinct interest in pain management We discuss various topics including;
In this episode of The Soft Tissue OT, we are joined by Jenny Nash who is a Physiotherapist who works in the Vocal & Performing Arts space including working as the Physio for BBC Strictly Come Dancing and countless Shows on the West End!
We take a deep dive into the world of Vocal & Performance physiotherapy, including:
In this episode of The Soft Tissue OT Podcast we are joined by Brett Zani who is a Soft Tissue Occupational Therapist who has been working in the area for more than 18 years!
We take a deep dive into all things frozen shoulder, including;
This is the second part of our interview with low back pain expert Professor Stuart McGill.
Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been awarded numerous international wards, including recently the ORDER OF CANADA.
This is part 2 of a 2-part interview with Prof. McGill
In this episode of the podcast, Jordan interviews the world renowned low back pain expert and biomechanist Professor Stuart McGill.
Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been awarded numerous international wards, including recently the ORDER OF CANADA. He continues as the chief scientific officer for BackFitPro, were he consults for difficult low back cases and often works with the worlds top athletes from various sports.
This is part 1 of a 2-part interview with Prof. McGill and we deep dive into the world of low back pain
In this episode we have a special guest, Chloe Phelps join us to talk all things breath!
Chloe is a Physiotherapist and Sport Scientist as well as founder of The Breath Society, which is focused around working with breathing.
Chloe works with individuals or groups who are interested in breathing training and how it can enhance performance within their field.
In this episode of The Soft Tissue OT Podcast we are talking about all things disc bulges and disc herniations!
This includes covering topics like;
Disc bulges are one of the most common causes of Low back pain
Welcome to the first episode of our podcast! In this episode, we will be introducing ourselves and explaining what this podcast is all about.
We are Jordan and Taylor, and we are excited to bring you this podcast, which we have been working on for months. Our goal with this podcast is to explore a range of topics related to Health, Common Injuries, Athletic Performance, Injury Rehab, Pre & Post Pregnancy and much much more!<br>
