Neck pain can be a very complex, painful and debilitating condition. Neck pain should not be taken lightly and we recommend seeking the help of a health professional to rule out the potential of any serious injury or disease.
Neck pain can be divided into two categories; Acute and Chronic Neck pain. Neck pain is classified as Chronic when it has been present for longer than 12 weeks and Acute tends to be less than 12 weeks in duration.
This Rehab guide has been developed to provide stretches and strengthening which may add in the rehab of Neck pain. These aim to increase neck range of motion and improve the overall strength and endurance of the neck musculature.
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