Sciatica
This blog post explains what sciatica actually is, what causes it and how to treat it
Achilles Tendinopathy
Achilles Tendinopathy Achilles tendinopathy is a condition that affects the Achilles tendon, which is the tendon connecting the calf muscle to the heel bone. The Achilles tendon is the strongest and biggest tendon in our body and has the ability to resist large tensile forces. It originates from a distal joining of the gastrocnemius and […]
Proximal Hamstring Tendinopathy
Proximal hamstring tendinopathy (previously called hamstring tendinitis) is a condition that affects the tendons that attach the hamstring muscles to the pelvis.
What is Tendinopathy?
Achilles Tendinopathy Tendinopathy is a condition that affects tendons, the fibrous tissue that connects muscle to bone. Tendons are designed to withstand repetitive stress and movement, but over time, they can become damaged, leading to pain, inflammation, and weakness. Tendinopathy (used to be referred to as Tendinitis) is an umbrella term used to describe clinical […]
The McGill Method
Low back disorders are prevalent in all societies and affects millions of people worldwide. While it can be caused by various factors, finding an effective and personalized treatment approach is crucial for long-lasting relief and long-term benefit. One such approach that has gained popularity over the years is the McGill Method. Developed by Professor Stuart […]
Dry needling, can it help me?
Dry Needling is the use of sterilised fine filament needles, which are inserted into the tissue, trigger point or specific neuromuscular tissue. This is done with the goal of ‘releasing’ the muscle tissue and stimulates a specific and localised healing response in the area. There are numerous injuries, conditions and symptoms which can be treated […]
Low-Carb, Moderate-Carb Diet and Type II Diabetes
Welcome to Worth-a-Word Wednesdays, where I review and summarise a study or article that I think provides some useful and interesting information. This week – Low carb vs moderate carb diet and type 2 diabetes. Article Title: Twelve-month outcomes of a randomised trial of a moderate-carbohydrate versus very low-carbohydrate diet in overweight adults with type […]
Bicarb and Human Health
Welcome to Worth-a-Word Wednesdays, where I review and summarise a study or article that I think provides some useful and interesting information. This week – Bicarb and health. Association between sodium bicarbonate consumption and human health: A systematic review. This systematic review was published by Fakhri, Y., et al. (2016) in the International Journal of […]
Insomnia and Cardiovascular Disease
Welcome to Worth-a-Word Wednesdays, where I review and summarise a study or article that I think provides some useful and interesting information. This week – Parkinsons disease and the Gut. Article Title: Genetic Liability to Insomnia and Cardiovascular Disease Risk This article was published by Larsson, S. C., & Markus, H. S. (2019). In Genetic […]
Pregnancy and Occupational Therapy
Pregnancy is truly one of life’s amazing times however, far too many women don’t get to enjoy this experience. Many women suffer from pain and dysfunction during and after pregnancy, yet much of the pain and dysfunction can be treatable. What happens in the Pre-natal Stages? Changes in posture occur during pregnancy and can commonly […]