Building a Spine-Sparing Movement Toolbox: How to Move Without Pain One of the most overlooked causes of persistent low back pain is how we move
WHY MOST LOW BACK PAIN ISN’T A MYSTERY – IT’S A MECHANICAL PROBLEM If you’ve been told your back pain is “non-specific” or has “no
Shear Instability: The Hidden Cause of Chronic Low Back Pain If you’ve been battling persistent low back pain without clear answers, shear instability could be
STOP STRETCHING YOUR LOW BACK Why Mobility Isn’t Always the Answer When low back pain strikes, the first instinct for many people is to stretch.
WHAT IS A DISC BULGE? So… WHAT IS IT? A disc bulge is a common spinal condition that occurs when the outer layer of the
Low Back Pain: A Movement Disease? Unseen Struggles – The Impact of Movement Dysfunction on Low Back Pain: There are no ‘fun-runs’ or coloured ribbons
Bursitis is a condition that causes inflammation of the bursae, which are small fluid-filled sacs that cushion bones, tendons, and muscles near joints. It can
What is Plantar Heel Pain? Plantar heel pain is a common condition that affects people of all ages and activity levels. While traditionally referred to
This blog post explains what sciatica actually is, what causes it and how to treat it
