Blogs
The Importance Of Spare Capacity – Why Your Spine Needs A Safety Margin
What if your back pain isn’t just from one bad movement — but from constantly living on the edge of your spine’s limits? This is
Welcome to Worth-a-Word Wednesdays, where I review and summarise a study or article that I think provides some useful and interesting information. This week – Bicarb and health.
This systematic review was published by Fakhri, Y., et al. (2016) in the International Journal of Medical Research & Health Sciences, 2016, 5, 8:22-29.
Today we are talking about a 2016 systematic review of Bicarb consumption and its effects on human health. This review analysed 14 studies and found some worthwhile information;
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What if your back pain isn’t just from one bad movement — but from constantly living on the edge of your spine’s limits? This is
One of the most overlooked causes of persistent low back pain is how we move during everyday tasks. Simple activities like bending, sitting, getting out of a car, or
If you’ve been told your back pain is “non-specific” or has “no clear cause,” you’re not alone. Up to 85% of people with low back