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The Importance Of Spare Capacity – Why Your Spine Needs A Safety Margin
What if your back pain isn’t just from one bad movement — but from constantly living on the edge of your spine’s limits? This is
Welcome to Worth-a-Word Wednesdays, where I review and summarise a study or article that I think provides some useful and interesting information. This week – Low carb vs moderate carb diet and type 2 diabetes.
Article Title: Twelve-month outcomes of a randomised trial of a moderate-carbohydrate versus very low-carbohydrate diet in overweight adults with type 2 diabetes mellitus or pre-diabetes.
This study was published by Saslow, L. R., et al. (2017) In Nutrition and Diabetes 7(12), 304.
Today we are talking about a 2017 study of Low-Carbohydrate Ketogenic diet (LCk) versus a Moderate Carbohydrate, Calorie Restricted, low-fat diet (MCCR) and type 2 diabetes.
Participants with type 2 diabetes, glycated haemoglobin (a form of haemoglobin that is chemically linked to sugar) >6.0% and increased body weight (BMI > 25) we randomly put into two groups, with different diets; LCK and MCCR.
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What if your back pain isn’t just from one bad movement — but from constantly living on the edge of your spine’s limits? This is
One of the most overlooked causes of persistent low back pain is how we move during everyday tasks. Simple activities like bending, sitting, getting out of a car, or
If you’ve been told your back pain is “non-specific” or has “no clear cause,” you’re not alone. Up to 85% of people with low back