Insomnia and Cardiovascular Disease
November 6, 2019
Welcome to Worth-a-Word Wednesdays, where I review and summarise a study or article that I think provides some useful and interesting information. This week –
Welcome to Worth-a-Word Wednesdays, where I review and summarise a study or article that I think provides some useful and interesting information. This week –
Pregnancy is truly one of life’s amazing times however, far too many women don’t get to enjoy this experience. Many women suffer from pain and
Headaches are one of the most common public health concerns world wide. Its prevalence is high but the exact figures are hard to determine. According
What if your back pain isn’t just from one bad movement — but from constantly living on the edge of your spine’s limits? This is
One of the most overlooked causes of persistent low back pain is how we move during everyday tasks. Simple activities like bending, sitting, getting out of a car, or
If you’ve been told your back pain is “non-specific” or has “no clear cause,” you’re not alone. Up to 85% of people with low back
If you’ve been battling persistent low back pain without clear answers, shear instability could be the missing piece of your puzzle. While disc bulges, muscle
Why Mobility Isn’t Always the Answer When low back pain strikes, the first instinct for many people is to stretch. It feels intuitive: if your
So… WHAT IS IT? A disc bulge is a common spinal condition that occurs when the outer layer of the intervertebral disc, known as the
Unseen Struggles – The Impact of Movement Dysfunction on Low Back Pain: There are no ‘fun-runs’ or coloured ribbons for low back pain, nor are
Bursitis is a condition that causes inflammation of the bursae, which are small fluid-filled sacs that cushion bones, tendons, and muscles near joints. It can