The Importance Of Spare Capacity – Why Your Spine Needs A Safety Margin
November 18, 2025
What if your back pain isn’t just from one bad movement — but from constantly living on the edge of your spine’s limits? This is
What if your back pain isn’t just from one bad movement — but from constantly living on the edge of your spine’s limits? This is
One of the most overlooked causes of persistent low back pain is how we move during everyday tasks. Simple activities like bending, sitting, getting out of a car, or
If you’ve been told your back pain is “non-specific” or has “no clear cause,” you’re not alone. Up to 85% of people with low back
If you’ve been battling persistent low back pain without clear answers, shear instability could be the missing piece of your puzzle. While disc bulges, muscle
Why Mobility Isn’t Always the Answer When low back pain strikes, the first instinct for many people is to stretch. It feels intuitive: if your
So… WHAT IS IT? A disc bulge is a common spinal condition that occurs when the outer layer of the intervertebral disc, known as the
Unseen Struggles – The Impact of Movement Dysfunction on Low Back Pain: There are no ‘fun-runs’ or coloured ribbons for low back pain, nor are
Bursitis is a condition that causes inflammation of the bursae, which are small fluid-filled sacs that cushion bones, tendons, and muscles near joints. It can
What is Plantar Heel Pain? Plantar heel pain is a common condition that affects people of all ages and activity levels. While traditionally referred to